Directions:
- Blend everything in a mixer for 1 minute.
- Pour over ice cubes in a mug.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.39 Kcal (697 kJ) | ||
| Calories from fat | 23.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 4% | |
| Sodium | 114.04mg | 5% | |
| Potassium | 597.97mg | 13% | |
| Total Carbs | 26.46g | 9% | |
| Sugars | 19.97g | 80% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 325.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 50.93 Kcal (213 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 4% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 4% | |
| Sodium | 34.91mg | 5% | |
| Potassium | 183.04mg | 13% | |
| Total Carbs | 8.1g | 9% | |
| Sugars | 6.11g | 80% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 2.55g | 17% | |
| Vitamin C | 1.6mg | 9% | |
| Calcium | 99.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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