BBC Recipe

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Ingredients:

  • 1 cup ice
  • 1 cup mt. gay rum

Directions:

  1. Combine all in blender.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3579.18 Kcal (14985 kJ)
Calories from fat 106.56 Kcal
% Daily Value*
Total Fat 11.84g 18%
Sodium 29.33mg 1%
Potassium 180.35mg 4%
Total Carbs 46.01g 15%
Sugars 42.02g 168%
Dietary Fiber 0.89g 4%
Protein 1.04g 2%
Vitamin C 2.7mg 4%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 1607.9 Kcal (6732 kJ)
Calories from fat 47.87 Kcal
% Daily Value*
Total Fat 5.32g 18%
Sodium 13.18mg 1%
Potassium 81.02mg 4%
Total Carbs 20.67g 15%
Sugars 18.88g 168%
Dietary Fiber 0.4g 4%
Protein 0.46g 2%
Vitamin C 1.2mg 4%
Calcium 2.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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