Neon Casserole Recipe

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Neon Casserole
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Ingredients
12
Count
Nutrition
347
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F In a pot of salted water, cook sweet potato cubes until tender.
  2. Drain well, and mash together with the butter, the buttermik and the honey.
  3. Add salt and pepper if desired.
  4. Set aside.
  5. Meanwhile, in a non-stick pan, saute ground chicken and onion together until no pink remains in the chicken and the onion is soft.
  6. Place the still frozen peas in a sieve or colander.
  7. Drain the chicken and onion over the peas.
  8. Place the chicken mixture in a 3L casserole dish.
  9. Return the pan to the stove.
  10. In the vegetable oil, saute the mushrooms over medium heat.
  11. When almost brown, add the garlic and saute together for 1-2 minutes more.
  12. Drain off any accumulated juices and add to the chicken.
  13. Add the cream of chicken soup (NOT reconstitued) to the chicken mixture, add salt and pepper if desired and stir until well combined.
  14. Mixture will appear dry.
  15. Smooth top.
  16. Top chicken mixture with the sweet potatoes, and smooth top.
  17. Place in oven and cook for 45 minutes, or until juices bubble up the edges and casserole is hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.85 Kcal (1452 kJ)
Calories from fat 104.72 Kcal
% Daily Value*
Total Fat 11.64g 18%
Cholesterol 85.91mg 29%
Sodium 213.64mg 9%
Potassium 1105.27mg 24%
Total Carbs 40.19g 13%
Sugars 13.96g 56%
Dietary Fiber 6.11g 24%
Protein 20.96g 42%
Vitamin C 10mg 17%
Vitamin A 1.4mg 46%
Iron 3.1mg 17%
Calcium 76mg 8%
Amount Per 100 g
Calories 105.79 Kcal (443 kJ)
Calories from fat 31.94 Kcal
% Daily Value*
Total Fat 3.55g 18%
Cholesterol 26.2mg 29%
Sodium 65.16mg 9%
Potassium 337.13mg 24%
Total Carbs 12.26g 13%
Sugars 4.26g 56%
Dietary Fiber 1.86g 24%
Protein 6.39g 42%
Vitamin C 3mg 17%
Vitamin A 0.4mg 46%
Iron 0.9mg 17%
Calcium 23.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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