Directions:
- In a large bowl, combine all ingredients. With an emersion blender, mix until creamy removing any lumps.
- *Cook's Note: Hand mixer works in place of an Emersion blender
- Pour into glasses. Garnish with nutmeg and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.47 Kcal (1488 kJ) | ||
| Calories from fat | 158.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 24% | |
| Sodium | 155.58mg | 6% | |
| Potassium | 409.44mg | 9% | |
| Total Carbs | 42.2g | 14% | |
| Sugars | 36.19g | 145% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 283.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 161.42 Kcal (676 kJ) | ||
| Calories from fat | 71.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 27% | |
|---|---|---|---|
| Cholesterol | 32.47mg | 24% | |
| Sodium | 70.65mg | 6% | |
| Potassium | 185.93mg | 9% | |
| Total Carbs | 19.16g | 14% | |
| Sugars | 16.43g | 145% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 3.79g | 17% | |
| Vitamin C | 0.7mg | 3% | |
| Calcium | 128.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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