Neely's Asparagus Casserole (Patrick and Gina Neely) Recipe

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Neely's Asparagus Casserole (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Heat the oil in a saute pan over medium-high heat. Stir in the onions and garlic; saute until translucent and fragrant and season with salt and pepper. Add the asparagus and saute until just tender. Remove from heat and Let cool.
  3. In a small bowl, whisk together the eggs, heavy cream, dill and cheeses.
  4. In a separate bowl, add panko, paprika and butter. Mix well to combine.
  5. Place asparagus in casserole dish. Pour the egg mixture over the asparagus and top with the panko, spreading evenly.
  6. Place in the preheated oven and bake until casserole is set and the bread crumbs are golden brown, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.6 Kcal (2309 kJ)
Calories from fat 374 Kcal
% Daily Value*
Total Fat 41.56g 64%
Cholesterol 195.27mg 65%
Sodium 312.85mg 13%
Potassium 518.31mg 11%
Total Carbs 26.83g 9%
Sugars 5.49g 22%
Dietary Fiber 5.32g 21%
Protein 22.09g 44%
Vitamin C 12.9mg 22%
Vitamin A 0.2mg 6%
Iron 4.3mg 24%
Calcium 566.1mg 57%
Amount Per 100 g
Calories 167.08 Kcal (700 kJ)
Calories from fat 113.29 Kcal
% Daily Value*
Total Fat 12.59g 64%
Cholesterol 59.15mg 65%
Sodium 94.76mg 13%
Potassium 157mg 11%
Total Carbs 8.13g 9%
Sugars 1.66g 22%
Dietary Fiber 1.61g 21%
Protein 6.69g 44%
Vitamin C 3.9mg 22%
Vitamin A 0.1mg 6%
Iron 1.3mg 24%
Calcium 171.5mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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