Directions:
- Pit peaches or nectarines.
- Put all ingredients in a blender and blend to consistency of a smoothie.
- You may need to adjust liquid amounts depending on the size of your peaches or nectarines.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.98 Kcal (335 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 17.25mg | 1% | |
| Potassium | 279.08mg | 6% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 16.71g | 67% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 8.4mg | 14% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.9 Kcal (205 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 10.55mg | 1% | |
| Potassium | 170.63mg | 6% | |
| Total Carbs | 11.63g | 6% | |
| Sugars | 10.22g | 67% | |
| Dietary Fiber | 1.38g | 9% | |
| Protein | 1.44g | 5% | |
| Vitamin C | 5.1mg | 14% | |
| Calcium | 34.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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