Orange Colada Recipe

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Orange Colada
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Ingredients:

  • 6 oz frozen non alcholic pina colada nonalcoholic drink mix
  • 1 cup milk
  • 1 1/2 oz rum (or more to taste) (optional)
  • 2 tbsp lemon juice
  • 1 1/2 cups crushed ice

Directions:

  1. Blend ingredients, except garnish, together until smooth.
  2. Serve with orange slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.89 Kcal (163 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.82mg 0%
Sodium 19.81mg 1%
Potassium 100.92mg 2%
Total Carbs 4.19g 1%
Sugars 3.94g 16%
Dietary Fiber 0.05g 0%
Protein 1.32g 3%
Vitamin C 8.5mg 14%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 33.04 Kcal (138 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.69mg 0%
Sodium 16.84mg 1%
Potassium 85.76mg 2%
Total Carbs 3.56g 1%
Sugars 3.35g 16%
Dietary Fiber 0.04g 0%
Protein 1.12g 3%
Vitamin C 7.2mg 14%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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