Directions:
- Place the nectarines, brown sugar and buttermilk in the bowl of a blender and blend until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.93 Kcal (732 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 4% | |
| Sodium | 131.31mg | 5% | |
| Potassium | 463.57mg | 10% | |
| Total Carbs | 31.16g | 10% | |
| Sugars | 26.8g | 107% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 63.82 Kcal (267 kJ) | ||
| Calories from fat | 12.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 6% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 4% | |
| Sodium | 47.91mg | 5% | |
| Potassium | 169.12mg | 10% | |
| Total Carbs | 11.37g | 10% | |
| Sugars | 9.78g | 107% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 1.86g | 10% | |
| Vitamin C | 2.6mg | 12% | |
| Calcium | 57.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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