Amount Per 1 Serving
Calories	345.28 Kcal (1446 kJ)
Calories from fat	1.08 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	319.37mg	13%
Potassium	1445.2mg	31%
Total Carbs	80.69g	27%
Sugars	54.74g	219%
Dietary Fiber	13.32g	53%
Protein	6.82g	14%
Vitamin C	225.5mg	376%
Vitamin A	3mg	99%
Iron	50.6mg	281%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	39.05 Kcal (163 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	36.12mg	13%
Potassium	163.45mg	31%
Total Carbs	9.13g	27%
Sugars	6.19g	219%
Dietary Fiber	1.51g	53%
Protein	0.77g	14%
Vitamin C	25.5mg	376%
Vitamin A	0.3mg	99%
Iron	5.7mg	281%
Calcium	11mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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