Navy Bean & Bacon Soup (Canning) Recipe

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Ingredients:

Serving

4 lbs dried navy beans , soaked overnight
4 quarts tomato juice
4 cups carrots, diced
8 cups potatoes, diced
6 cups celery, chopped
2 tsp salt and pepper , to taste
2 bay leaves
6 cups onions, diced
4 lbs bacon, diced

Directions:

Notes: 1 medium onion is about a cup; 2 medium stalks celery is about 1 cup; 1 lb pkg carrots is about 4 cups; 5 medium potatoes is about 8 cups.
Combine all ingredients except bacon and onion in large pot.
Cook over medium heat until soft.
Cut bacon into small pieces and fry in skillet.
Remove bacon and cook onion in bacon grease until soft.
Add bacon and onion to bean mixture and heat until it simmers.
Taste for salt and pepper.
Remove bay leaves before putting in jars.
Fill hot mixture into sterilized jars, filling to within 1 of tops of jars.
Pressure can 1 hour at 10 lbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2657.55 Kcal (11127 kJ)
Calories from fat	1142.86 Kcal
		% Daily Value*
Total Fat	126.98g	195%
Cholesterol	199.54mg	67%
Sodium	3100.14mg	129%
Potassium	7032.38mg	150%
Total Carbs	274.83g	92%
Sugars	57.79g	231%
Dietary Fiber	85.67g	343%
Protein	119.31g	239%
Vitamin C	139.6mg	233%
Vitamin A	2.6mg	88%
Iron	16.9mg	94%
Calcium	683.8mg	68%

Amount Per 100 g
Calories	149.44 Kcal (626 kJ)
Calories from fat	64.27 Kcal
		% Daily Value*
Total Fat	7.14g	195%
Cholesterol	11.22mg	67%
Sodium	174.33mg	129%
Potassium	395.45mg	150%
Total Carbs	15.45g	92%
Sugars	3.25g	231%
Dietary Fiber	4.82g	343%
Protein	6.71g	239%
Vitamin C	7.8mg	233%
Vitamin A	0.1mg	88%
Iron	1mg	94%
Calcium	38.5mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

62.9

Points
67

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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