Directions:
- Sort beans, rinse and add to stock pot.
- Scrub carrots, cut off ends and chop into bite sized chunks, cut the onion into bite sized chunks, add to pot.
- Peel potato and dice into very small pieces, add to pot.
- Add 5 cups low sodium chicken broth, 7 cups water, bay leaf, ham bone, then simmer 3 hours.
- Rub loose skin off of garlic cloves, place in a foil pouch, and roast 350 degree oven for 30 minutes until they carmelize. Let them cool until you can peel off the last layer of skin, add to 1 cup of bean soup liquid, and blend to a golden slurry and add back to soup. Remove ham bone and shredd meat, add back to soup. Simmer until beans are cooked to your preferred softness 30 - 45 more minutes.
- Please note if you dice the potato very fine it will disolve and make the soup thick and tasty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 915.01 Kcal (3831 kJ) | ||
| Calories from fat | 76.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 5% | |
| Sodium | 323.61mg | 13% | |
| Potassium | 3370.58mg | 72% | |
| Total Carbs | 158.77g | 53% | |
| Sugars | 14.25g | 57% | |
| Dietary Fiber | 57.71g | 231% | |
| Protein | 63.01g | 126% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 12.1mg | 67% | |
| Calcium | 439.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 84.14 Kcal (352 kJ) | ||
| Calories from fat | 7.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 13% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 5% | |
| Sodium | 29.76mg | 13% | |
| Potassium | 309.93mg | 72% | |
| Total Carbs | 14.6g | 53% | |
| Sugars | 1.31g | 57% | |
| Dietary Fiber | 5.31g | 231% | |
| Protein | 5.79g | 126% | |
| Vitamin C | 0.8mg | 15% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 1.1mg | 67% | |
| Calcium | 40.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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