Directions:
- To create your vegetable broth:.
- Mince garlic and saute in olive oil until golden. Slice onions in to thin strips and simmer in 3 cups of water. Add pepper and sliced ginger root. Add the rest of the water then leave until onion liquifies. 45 minutes.
- After you create your vegetable broth, add the stick of butter and the rest of the ingredients. Give it 15 minutes for the rest of the vegetables to steam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.12 Kcal (1257 kJ) | ||
| Calories from fat | 172.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 12% | |
| Sodium | 1252.64mg | 52% | |
| Potassium | 1225mg | 26% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 159.2mg | 265% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 25.6mg | 142% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 64.77 Kcal (271 kJ) | ||
| Calories from fat | 37.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 30% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 12% | |
| Sodium | 270.33mg | 52% | |
| Potassium | 264.37mg | 26% | |
| Total Carbs | 6.05g | 9% | |
| Sugars | 1.96g | 36% | |
| Dietary Fiber | 1.74g | 32% | |
| Protein | 1.62g | 15% | |
| Vitamin C | 34.4mg | 265% | |
| Vitamin A | 0.5mg | 70% | |
| Iron | 5.5mg | 142% | |
| Calcium | 29.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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