Directions:
- Scoop out the flesh of the avocados into a large mixing bowl. Tip: to safely get the pit out the avocado give the pit a firm tap with the blade of you knife and twist it out the fruit. To remove the now stuck pit pinch it off from the back of the blade.
- Give the avocado flesh a good stir to break it up. There should be mostly large chunks at this point.
- Dice the onion. Place in the bowl.
- Chop the jalapeno fine. 2 if you like it spicy. Place in bowl.
- Rough chop the cilantro. Place in bowl.
- Dice the tomatoes. Place in bowl.
- Put the minced garlic in the bowl as well.
- Mix with a fork. Large chunks should start to disappear but it should still be chunky.
- Taste the dip and then a dd the lime, pepper and salt to taste.
- If the Guacamole is not smooth enough for you then feel free to add about 1 to 2 tbsp of olive oil to smooth out the dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.72 Kcal (32 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.29mg | 0% | |
| Potassium | 53.27mg | 1% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 28.87 Kcal (121 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 4.81mg | 0% | |
| Potassium | 199.12mg | 1% | |
| Total Carbs | 7.14g | 1% | |
| Sugars | 3.09g | 3% | |
| Dietary Fiber | 1.71g | 2% | |
| Protein | 1.11g | 1% | |
| Vitamin C | 20.2mg | 9% | |
| Iron | 0.2mg | 0% | |
| Calcium | 21.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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