Directions:
- Mash the avacado till fine add your garlic salt while you mash it will help you break down the avacado. Add lemon juice.
- Add remaining ingredients and refrigerate for at least two hours.
- Serve with scoop chips, salsa and sour cream!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.82 Kcal (945 kJ) | ||
| Calories from fat | 206.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 6% | |
| Sodium | 273.49mg | 11% | |
| Potassium | 107.62mg | 2% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 4.4mg | 7% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 347.48 Kcal (1455 kJ) | ||
| Calories from fat | 318.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.39g | 35% | |
|---|---|---|---|
| Cholesterol | 29.39mg | 6% | |
| Sodium | 420.84mg | 11% | |
| Potassium | 165.61mg | 2% | |
| Total Carbs | 6.12g | 1% | |
| Sugars | 2.52g | 7% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 2.15g | 3% | |
| Vitamin C | 6.8mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 59.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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