Nat's Couscous Recipe

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Nat's Couscous
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Ingredients:

Directions:

  1. Rinse and drain couscous.
  2. Boil water, add couscous, and return to a boil.
  3. Remove from heat and stir.
  4. Cover and let sit until liquid is absorbed.
  5. Combine next 9 ingredients in a large bowl.
  6. Add couscous and pistachios, toss to mix.
  7. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.34 Kcal (797 kJ)
Calories from fat 84.09 Kcal
% Daily Value*
Total Fat 9.34g 14%
Sodium 67.58mg 3%
Potassium 217.42mg 5%
Total Carbs 22.6g 8%
Sugars 2.5g 10%
Dietary Fiber 2.85g 11%
Protein 4.64g 9%
Vitamin C 14.7mg 25%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 123.76 Kcal (518 kJ)
Calories from fat 54.67 Kcal
% Daily Value*
Total Fat 6.07g 14%
Sodium 43.94mg 3%
Potassium 141.37mg 5%
Total Carbs 14.69g 8%
Sugars 1.63g 10%
Dietary Fiber 1.86g 11%
Protein 3.02g 9%
Vitamin C 9.6mg 25%
Vitamin A 0.1mg 5%
Iron 0.4mg 3%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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