Mandarin Couscous Salad Recipe

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Mandarin Couscous Salad
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Ingredients:

Directions:

  1. Place water in a saucepan and bring to a boil.
  2. Stir in couscous and cover then remove from heat and let stand for 5 minutes.
  3. Fluff with a fork then recover and refrigerate for at least one hour.
  4. In a bowl, combine the oranges, peas, almonds, onion and couscous.
  5. In a jar with a tight lid, combine the vinegar, oil, sugar, salt and hot pepper sauce then shake well.
  6. Pour dressing over couscous mixture and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.49 Kcal (898 kJ)
Calories from fat 87.63 Kcal
% Daily Value*
Total Fat 9.74g 15%
Sodium 114.35mg 5%
Potassium 160.03mg 3%
Total Carbs 25.93g 9%
Sugars 3.22g 13%
Dietary Fiber 3.42g 14%
Protein 6.46g 13%
Vitamin C 5.5mg 9%
Iron 0.9mg 5%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 174.74 Kcal (732 kJ)
Calories from fat 71.39 Kcal
% Daily Value*
Total Fat 7.93g 15%
Sodium 93.16mg 5%
Potassium 130.37mg 3%
Total Carbs 21.13g 9%
Sugars 2.63g 13%
Dietary Fiber 2.79g 14%
Protein 5.26g 13%
Vitamin C 4.5mg 9%
Iron 0.8mg 5%
Calcium 34.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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