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Nathan's Favorite Stuffed Eggplant (Aubergine) Recipe

Nathan's Favorite Stuffed Eggplant (Aubergine) Recipe

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Nathan's Favorite Stuffed Eggplant (Aubergine)

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Ingredients:

Serving

2 eggplants
1 onion
4 tbsp olive oil
3 -6 garlic cloves, crushed (i use up 6)
1 (400 g) can chopped tomatoes
1 (500 g) package mashed tomatoes
1/3 cup pine nuts (optional)
1 bunch parsley, chopped
1/2-1 tsp basil
pepper
1 egg, beaten
1/2-1 cup parmesan cheese, grated
300 -400 g grated cheese
1/2-1 cup breadcrumbs
375 g mozzarella cheese, sliced

Directions:

Slice eggplants in half and scoop out flesh leaving just enough for a sturdy shell.
Combine eggplant flesh and onion; let your kitchen machine chop.
Put olive oil in large frying pan and heat.
Add onion and eggplant mixture and crushed garlic.
Saute on high heat 10 minutes.
Reduce heat to simmer; add tomatoes and tomatoes (mashed) sauce.
Add nuts and spices; let simmer 10 more minutes.
Turn off heat and add beaten egg.
Add cheeses- any kind you like is fine as long as you include the Parmesan.
Add breadcrumbs till you have a thickened consistency.
All quantities are flexible depending on the size of the eggplants- (I use med. to large) and of course how much you like cheese.
Next fill eggplants.
Cover with sliced mozzarella.
Bake at 350°F 35- 45 minutes; if you like to eat the shell about an hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	921.14 Kcal (3857 kJ)
Calories from fat	485.72 Kcal
		% Daily Value*
Total Fat	53.97g	83%
Cholesterol	151.3mg	50%
Sodium	2427.69mg	101%
Potassium	895.5mg	19%
Total Carbs	34.92g	12%
Sugars	13.64g	55%
Dietary Fiber	10.27g	41%
Protein	77.04g	154%
Vitamin C	8.1mg	14%
Iron	2.5mg	14%
Calcium	2136.3mg	214%

Amount Per 100 g
Calories	170.12 Kcal (712 kJ)
Calories from fat	89.71 Kcal
		% Daily Value*
Total Fat	9.97g	83%
Cholesterol	27.94mg	50%
Sodium	448.36mg	101%
Potassium	165.39mg	19%
Total Carbs	6.45g	12%
Sugars	2.52g	55%
Dietary Fiber	1.9g	41%
Protein	14.23g	154%
Vitamin C	1.5mg	14%
Iron	0.5mg	14%
Calcium	394.5mg	214%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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