Directions:
- Peel and grate pears.
- Heat ghee in a heavy bottomed saucepan.
- Add raisins.
- Fry lightly for 2 minutes.
- Remove from ghee.
- Keep aside.
- Add khoya and saute lightly.
- Remove and keep aside.
- Add grated pears.
- Saute on medium heat for 5 minutes.
- Add milk, khoya and sugar to pears.
- Stir well.
- Cook till the mixture becomes dry.
- Sprinkle cardamom powder.
- Stir well.
- Serve hot.
- Garnish with almond slices, pistachio slices and fried raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3945.75 Kcal (16520 kJ) | ||
| Calories from fat | 3382.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 375.84g | 578% | |
|---|---|---|---|
| Cholesterol | 640.52mg | 214% | |
| Sodium | 63.05mg | 3% | |
| Potassium | 2037.75mg | 43% | |
| Total Carbs | 129.08g | 43% | |
| Sugars | 75.94g | 304% | |
| Dietary Fiber | 29.85g | 119% | |
| Protein | 52.74g | 105% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 8.4mg | 46% | |
| Calcium | 600.3mg | 60% | |
| Amount Per 100 g | |||
| Calories | 556.02 Kcal (2328 kJ) | ||
| Calories from fat | 476.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.96g | 578% | |
|---|---|---|---|
| Cholesterol | 90.26mg | 214% | |
| Sodium | 8.89mg | 3% | |
| Potassium | 287.15mg | 43% | |
| Total Carbs | 18.19g | 43% | |
| Sugars | 10.7g | 304% | |
| Dietary Fiber | 4.21g | 119% | |
| Protein | 7.43g | 105% | |
| Vitamin C | 1.1mg | 13% | |
| Iron | 1.2mg | 46% | |
| Calcium | 84.6mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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