Ingredients:
- 4 boneless skinless chicken breast halves (cut into 1/2 inch strips)
- 1 yellow bell pepper (cut into thin strips)
- 1 green bell pepper (cut into thin strips)
- 1 red onion (slice into thin strips)
Directions:
- Combine the marinade ingredients into a large mixing bowl and combine well. Add the chicken and the vegetables.
- Let this marinate at least 15 minutes, but no more than an hour so the mix doesn't get mushy.
- Heat a large flat griddle or a large frying pan to high heat. Cook the mix in several batches so that the mixture is not crowded in the pan- it will brown much easier and taste better that way. It takes about 6-8 minutes each batch to get them noce and browned. Turn the mixture occasionally as it cooks to get the browning even.
- Add the mixture back onto a clean bowl as you cook the rest- cover the bowl with a large plate so the vegetables will continue to steam and get soft.
- Heat the tortillas as you normally do- we throw ours on the grill before we start to warm them. We then keep them in a covered bowl where they are easy to pull out to serve!
- We usually serve these family style- with the bowl of fajitas in the center of the table and everyone builds their own!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.73 Kcal (1619 kJ) | ||
| Calories from fat | 186.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 32% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1201.39mg | 50% | |
| Potassium | 768.47mg | 16% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 47.5g | 95% | |
| Vitamin C | 65.3mg | 109% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.4mg | 141% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.89 Kcal (460 kJ) | ||
| Calories from fat | 52.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 32% | |
|---|---|---|---|
| Cholesterol | 39.57mg | 46% | |
| Sodium | 341.39mg | 50% | |
| Potassium | 218.37mg | 16% | |
| Total Carbs | 1.69g | 2% | |
| Sugars | 0.84g | 12% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 13.5g | 95% | |
| Vitamin C | 18.6mg | 109% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.2mg | 141% | |
| Calcium | 7.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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