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Napa Cabbage-and-Tofu Salad with Orange-Ginger Vinaigrette Recipe

Napa Cabbage-and-Tofu Salad with Orange-Ginger Vinaigrette Recipe

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Napa Cabbage-and-Tofu Salad with Orange-Ginger Vinaigrette

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

2 tsp grated orange rind
3 tbsp fresh orange juice
1 tbsp mirin ( sweet rice wine) or slightly sweet white wine (such as riesling)
1 tbsp chopped fresh cilantro
1 tsp minced peeled fresh ginger
2 tsp rice vinegar
1 1/2 tsp dark sesame oil
1 tsp low-sodium soy sauce
1/4 tsp salt
4 cups water
1 (2-inch) slice peeled fresh ginger
2 cups broccoli florets
4 cups thinly sliced napa (chinese ) cabbage
1/4 cup thinly sliced green onions
10 snow peas, trimmed and cut lengthwise into thin strips
1 (12.3-oz) package reduced-fat firm tofu, drained and cut into 1/2-inch cubes
2 tsp sesame seeds, toasted
1/4 tsp salt
1/4 tsp black pepper

Directions:

To prepare the vinaigrette, combine the first 9 ingredients in a small bowl; stir well with a whisk, and set aside.
To prepare the salad, bring the water and ginger slice to a simmer in a large saucepan; add broccoli florets. Cook 1 minute. Add the cabbage, green onions, and snow peas; cook 30 seconds. Drain and rinse with cold water; drain well. Place the cabbage mixture on several layers of paper towels, and cover with additional paper towels. Let stand 5 minutes, pressing down occasionally. Combine broccoli mixture, tofu, sesame seeds, salt, and pepper in a large bowl. Add vinaigrette, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.57 Kcal (643 kJ)
Calories from fat	59.6 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Sodium	736.91mg	31%
Potassium	604.83mg	13%
Total Carbs	16.46g	5%
Sugars	4.7g	19%
Dietary Fiber	3.82g	15%
Protein	7.73g	15%
Vitamin C	102.6mg	171%
Iron	4.3mg	24%
Calcium	238.1mg	24%

Amount Per 100 g
Calories	17.85 Kcal (75 kJ)
Calories from fat	6.93 Kcal
		% Daily Value*
Total Fat	0.77g	10%
Sodium	85.65mg	31%
Potassium	70.3mg	13%
Total Carbs	1.91g	5%
Sugars	0.55g	19%
Dietary Fiber	0.44g	15%
Protein	0.9g	15%
Vitamin C	11.9mg	171%
Iron	0.5mg	24%
Calcium	27.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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