Nantucket Bay Scallops in Tequila, Citrus, and Chile Dressing Recipe

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Nantucket Bay Scallops in Tequila, Citrus, and Chile Dressing
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Ingredients:

Directions:

  1. Clean the mussels off the scallops and reserve in the refrigerator on ice until needed.
  2. Combine all of the ingredients to make the marinade and add the scallops 15 minutes before serving. Keep the scallops in the marinade in the refrigerator until ready to serve.
  3. To serve, fill a glass bowl with crushed ice. Place the shells on top of the ice and fill with the scallops and dressing. Garnish with seaweed and lime wedges. Just before serving, sprinkle some sea salt over the scallops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.15 Kcal (909 kJ)
Calories from fat 78.45 Kcal
% Daily Value*
Total Fat 8.72g 13%
Cholesterol 35.43mg 12%
Sodium 226.83mg 9%
Potassium 100.99mg 2%
Total Carbs 11.88g 4%
Sugars 8.09g 32%
Dietary Fiber 1.33g 5%
Protein 19.3g 39%
Vitamin C 28.7mg 48%
Vitamin A 0.9mg 31%
Iron 72.9mg 405%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 118.55 Kcal (496 kJ)
Calories from fat 42.83 Kcal
% Daily Value*
Total Fat 4.76g 13%
Cholesterol 19.34mg 12%
Sodium 123.83mg 9%
Potassium 55.13mg 2%
Total Carbs 6.49g 4%
Sugars 4.41g 32%
Dietary Fiber 0.72g 5%
Protein 10.54g 39%
Vitamin C 15.7mg 48%
Vitamin A 0.5mg 31%
Iron 39.8mg 405%
Calcium 25.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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