Ingredients:
- 1 cup buttermilk (if you don'tsp have , throw in a tsp of vinegar in with regular milk and let it sit for)
Directions:
- Melt butter in small cast iron skillet.
- Stir together the corn meal, flour, egg, and buttermilk and add the melted butter.
- Leave small amount of butter in bottom and along sides of skillet.
- Pour mixture into heated skillet and bake at 350 for 25 to 30 minutes.
- Serve immediately.
- Freezes well after cooking.
- Recipe may be used for corn bread muffins or corn bread sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.32 Kcal (1998 kJ) | ||
| Calories from fat | 276.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.68g | 47% | |
|---|---|---|---|
| Cholesterol | 108.66mg | 36% | |
| Sodium | 880.4mg | 37% | |
| Potassium | 219.13mg | 5% | |
| Total Carbs | 43.15g | 14% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 8.36g | 17% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 248.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 297.03 Kcal (1244 kJ) | ||
| Calories from fat | 171.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.09g | 47% | |
|---|---|---|---|
| Cholesterol | 67.62mg | 36% | |
| Sodium | 547.85mg | 37% | |
| Potassium | 136.36mg | 5% | |
| Total Carbs | 26.85g | 14% | |
| Sugars | 1.91g | 12% | |
| Dietary Fiber | 2.62g | 17% | |
| Protein | 5.2g | 17% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2mg | 18% | |
| Calcium | 154.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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