Directions:
- Brown meat and vegetables in a skillet with the shortening.
- Drain off liquid.
- In a small bowl combine mustard, sugar, vinegar, salt, pepper and ketchup.
- Combine until well blended.
- Pour sauce over meat mixture and combine until all coated.
- Let simmer for 1 hour.
- Serve on onion rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.86 Kcal (1151 kJ) | ||
| Calories from fat | 159.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 27% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 485.1mg | 20% | |
| Potassium | 233.93mg | 5% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 214.69 Kcal (899 kJ) | ||
| Calories from fat | 124.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 27% | |
|---|---|---|---|
| Cholesterol | 27.45mg | 12% | |
| Sodium | 378.91mg | 20% | |
| Potassium | 182.72mg | 5% | |
| Total Carbs | 12.83g | 5% | |
| Sugars | 2.44g | 13% | |
| Dietary Fiber | 1.4g | 7% | |
| Protein | 9.83g | 25% | |
| Vitamin C | 18.4mg | 39% | |
| Iron | 1.1mg | 8% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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