Ingredients:
- 2 dried cayenne peppers, chopped (optional)
- 4 cups heated low sodium beef broth (enough to cover all meat plus 1 inch) or 4 cups low sodium vegetable broth (enough to cover all meat plus 1 inch) or 4 cups water (enough to cover all meat plus 1 inch)
Directions:
- Preheat crockpot by turning on high . (This amount fits comfortably in a 6.5 qt crockpot.).
- Brown ground turkey w/salt in a deep skillet or dutch oven, til browned. Drain off excess liquid. Transfer browned meat into crock pot. Add all the rest of the DRY ingredients and liquid of choice, to cover plus 1 inch.
- Add tomato paste and mix until dissolved. Add green chiles and mix.
- Depending on the amount of time you have or want to cook this chili, I either cook on high for one hour and then on low for the next 4-8 hrs depending on the amount of time til ready to eat it. Or, we cook it on high for 4 hours if we need it quicker. You really can't go wrong on the time of cooking - longer or shorter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.9 Kcal (1976 kJ) | ||
| Calories from fat | 171.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 29% | |
|---|---|---|---|
| Cholesterol | 217.68mg | 73% | |
| Sodium | 1027.91mg | 43% | |
| Potassium | 967.37mg | 21% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 70.93g | 142% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 29% | |
|---|---|---|---|
| Cholesterol | 45.33mg | 73% | |
| Sodium | 214.04mg | 43% | |
| Potassium | 201.43mg | 21% | |
| Total Carbs | 1.36g | 2% | |
| Sugars | 0.26g | 5% | |
| Dietary Fiber | 0.46g | 9% | |
| Protein | 14.77g | 142% | |
| Vitamin C | 2.7mg | 22% | |
| Iron | 1mg | 27% | |
| Calcium | 15.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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