Directions:
- Whisk/beat the the yogurt or curds with a wire whisk until smooth.
- Add the water slowly and continue to whisk until well combined.
- Add the seasonings, mix well, and pour into a tall glass to serve immediately.
- Alternately, you can double or triple this recipe and store it in the refrigerator, it'll keep for a day at least.
- Before serving, stir it once, as the seasonings tend to settle at the bottom.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.59 Kcal (40 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 62.65mg | 3% | |
| Potassium | 25.23mg | 1% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.6 Kcal (132 kJ) | ||
| Calories from fat | 13.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 1% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 1% | |
| Sodium | 206.46mg | 3% | |
| Potassium | 83.16mg | 1% | |
| Total Carbs | 2.65g | 0% | |
| Sugars | 2.54g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 1.55g | 1% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 67.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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