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My Version of Chile Relleno Casserole Recipe

My Version of Chile Relleno Casserole Recipe

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Ingredients:

Serving

4 green chilies, fresh (mild or hot, your choice )
1/2 lb velveeta cheese (you might not use the whole thing)
4 eggs
1/3 cup milk
1/2 cup all-purpose flour (or whole wheat)
1/2 tsp baking powder
1 cup shredded cheddar cheese
1 (14 oz) can condensed soup ( cheddar or nacho) (optional)
cilantro (optional)

Directions:

Cut chiles in half and remove seeds (use plastic gloves: seeds are hot).
Cut Velveeta into thick strips.
Line half the chiles in a buttered 1-1/2 qt casserole. Fill them with cheese strips and cover with the other matching halves. Sprinkle with cilantro (I use a lot).
Beat eggs about 5 minutes, or until they are foamy.
Mix flour thoroughly with baking powder; add to eggs. Add milk and mix well.
Pour this over chiles and sprinkle evenly with cheddar cheese.
Bake 350 F for 35-40 minutes. A few minutes before casserole is ready pour soup over it and put back in the oven.
Serve (hot or cold) with salsa (Herdez is my all-time favorite) and a blob of sour cream, sprinkling some cilantro on top—because there is no such thing as too much cilantro!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.28 Kcal (1760 kJ)
Calories from fat	232.79 Kcal
		% Daily Value*
Total Fat	25.87g	40%
Cholesterol	210.67mg	70%
Sodium	1027.15mg	43%
Potassium	354.96mg	8%
Total Carbs	25.29g	8%
Sugars	9.12g	36%
Dietary Fiber	1.66g	7%
Protein	21.42g	43%
Vitamin C	64.9mg	108%
Iron	1.9mg	10%
Calcium	459.4mg	46%

Amount Per 100 g
Calories	193.24 Kcal (809 kJ)
Calories from fat	107.04 Kcal
		% Daily Value*
Total Fat	11.89g	40%
Cholesterol	96.86mg	70%
Sodium	472.28mg	43%
Potassium	163.21mg	8%
Total Carbs	11.63g	8%
Sugars	4.19g	36%
Dietary Fiber	0.77g	7%
Protein	9.85g	43%
Vitamin C	29.8mg	108%
Iron	0.9mg	10%
Calcium	211.2mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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