My Take Carrot (Zrodia) Slata Recipe

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My Take Carrot (Zrodia) Slata
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Ingredients:

Directions:

  1. Combine the parsley coriander, and garlic until finely minced. Add the lemon juice, oil, tomato paste, and seasonings. Combine just until all the ingredients are well mixed. This is to be your dressing.
  2. Place the mixture in a large - or ceramic bowl, top with the carrots, and toss until the carrots are coated. Cover the bowl and refrigerate for 4 to 6 hours or overnight.
  3. Adjust the seasonings; salt, pepper and lemon and serve chilled or at room temperature.
  4. The cooking time is the chilling time at a minimum.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.97 Kcal (372 kJ)
Calories from fat 32.84 Kcal
% Daily Value*
Total Fat 3.65g 6%
Sodium 85.91mg 4%
Potassium 493.56mg 11%
Total Carbs 14.07g 5%
Sugars 6.53g 26%
Dietary Fiber 3.98g 16%
Protein 1.8g 4%
Vitamin C 21mg 35%
Vitamin A 1.1mg 38%
Iron 1.2mg 6%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 65.96 Kcal (276 kJ)
Calories from fat 24.34 Kcal
% Daily Value*
Total Fat 2.7g 6%
Sodium 63.7mg 4%
Potassium 365.92mg 11%
Total Carbs 10.43g 5%
Sugars 4.84g 26%
Dietary Fiber 2.95g 16%
Protein 1.34g 4%
Vitamin C 15.6mg 35%
Vitamin A 0.8mg 38%
Iron 0.9mg 6%
Calcium 46.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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