Directions:
- Preheat oven on Broil.
- Scrub potato, do not peel. Pierce a few times with fork.
- Microwave on high for 4-6 minutes until just tender. This greatly depends on your microwave and the size of the potato so you may want to check at least the first time you do this.
- Let cool enough so you can touch it and slice about 1/4-1/2 inch thick.
- Line cookie sheet with foil and spray with cooking spray.
- Lay out potato slices and sprinkle liberally with the suggested spices. I find that this mix works best.
- Place under broiler for about 5 minutes or until the skin is crispy and tops are getting brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.28 Kcal (156 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.59mg | 0% | |
| Potassium | 242.29mg | 5% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18mg | 0% | |
| Potassium | 455mg | 5% | |
| Total Carbs | 16g | 3% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 2g | 4% | |
| Protein | 2g | 2% | |
| Vitamin C | 9mg | 8% | |
| Iron | 1mg | 3% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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