Directions:
- Pour about 1/2 cup boiling water into a teapot, swish it around to heat the pot, and dump out. Add tea to the teapot and pour in 1 cup of the boiling water. Cover and let steep 3 minutes.
- Add sugar and mint leaves and stems to the teapot. Add the remaining 3 cups boiling water. Cover and let steep for 5 minutes.
- Stir. Continue to steep for 5 minutes more.
- Strain tea into cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.4 Kcal (935 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 61.08mg | 3% | |
| Potassium | 1235.4mg | 26% | |
| Total Carbs | 42.43g | 14% | |
| Sugars | 22.27g | 89% | |
| Dietary Fiber | 18.08g | 72% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 8.9mg | 296% | |
| Iron | 1064.8mg | 5915% | |
| Calcium | 383.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 50.74 Kcal (212 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.87mg | 3% | |
| Potassium | 280.62mg | 26% | |
| Total Carbs | 9.64g | 14% | |
| Sugars | 5.06g | 89% | |
| Dietary Fiber | 4.11g | 72% | |
| Protein | 0.17g | 1% | |
| Vitamin C | 12.1mg | 89% | |
| Vitamin A | 2mg | 296% | |
| Iron | 241.9mg | 5915% | |
| Calcium | 87mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mint Tea from Morocco
Water, Green tea (loose), Sugar, Fresh mint leaves -
Lemonade-Mint Iced Tea
Crushed fresh mint leaves, Boiling water and 4 more.. -
Moroccan Tea
Green tea, Sugar, Chopped mint leaves and 2 more.. -
Peach and Mint Iced Tea
Boiling water, Tea bags and 3 more.. -
Peach-Mint Green Tea
Water, Green tea, Peach nectar and 3 more.. -
Salem College Iced Tea
Fresh mint, Water, Tea leaves, Sugar and 3 more.. -
Peach and Mint Iced Tea
Boiling water, Tea bags and 3 more.. -
Green Tea Ice Cream
Boiling water, Green tea tea bags, Sugar, Half-and-half and 5 more.. -
Anytime Lemon Iced Tea
Water, Water, Tea bags (i like red rose), White sugar and 1 more.. -
Cinnamon Apple Wine Cooler
Boiling water and 7 more.. -
Spiked Arnold Palmer
Boiling water, Tea bags, Sugar, Lemon zest, Cold water and 3 more.. -
Raindrop Raspberry Tea
Water, Tea bags, Sugar, Cold water and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
