Directions:
- Combine water, oats, and salt in a saucepan; bring to a boil, stirring occasionally. Fold egg into oatmeal until incorporated. Reduce heat to medium-low and simmer oatmeal mixture until egg is cooked, 3 to 5 minutes. Stir in blackberry yogurt and applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.84 Kcal (1285 kJ) | ||
| Calories from fat | 79.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 82.14mg | 27% | |
| Sodium | 252.62mg | 11% | |
| Potassium | 251.2mg | 5% | |
| Total Carbs | 51.97g | 17% | |
| Sugars | 19.89g | 80% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.7 Kcal (505 kJ) | ||
| Calories from fat | 31.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 14% | |
|---|---|---|---|
| Cholesterol | 32.31mg | 27% | |
| Sodium | 99.37mg | 11% | |
| Potassium | 98.81mg | 5% | |
| Total Carbs | 20.44g | 17% | |
| Sugars | 7.82g | 80% | |
| Dietary Fiber | 1.55g | 16% | |
| Protein | 3.1g | 16% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 0.9mg | 12% | |
| Calcium | 32.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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