Directions:
- Place bulgur wheat in a small bowl; add 1 cup boiling water. Cover, put in refrigerator while you prepare the rest of the ingredients (minimum of 15 minutes).
- If not roasting tomatoes, skip this step. Cut tomatoes into quarters and put on pan; drizzle lightly with olive oil. Bake at 450 for 15 minute Peel skins and chop.
- Place tomatoes, cucumber, parsley and fennel in a large bowl.
- To make dressing, mix lemon juice, olive oil, vinegar, garlic, cumin and black pepper in small bowl. Open mint tea bag and add contents to this bowl too. Mix well.
- Add bulgur and dressing to the large bowl of vegetables. Mix well.
- Put in the refrigerator - it's even better if you can manage to hold off a day or so before you eat it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.74 Kcal (317 kJ) | ||
| Calories from fat | 24.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Sodium | 26.44mg | 1% | |
| Potassium | 374.1mg | 8% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 41mg | 68% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.27 Kcal (164 kJ) | ||
| Calories from fat | 12.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 4% | |
|---|---|---|---|
| Sodium | 13.71mg | 1% | |
| Potassium | 193.98mg | 8% | |
| Total Carbs | 5.28g | 3% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 1.78g | 14% | |
| Protein | 1.43g | 6% | |
| Vitamin C | 21.3mg | 68% | |
| Iron | 0.8mg | 8% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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