Directions:
- Use a med. bowl, and with a wire whisk, whisk dry ingredients to be sure they are well blended. Have a large skillet ready with and inch of veg. oil nearly smoking hot.
- Squeeze half a juicy lemon into a measuring cup, and fill to the 3/4 line with ICE cold water. Mix quickly into the dry ingredients, till only small lumps remain. It does not need to be smooth. With tongs, drag each piece of fish through the batter till well coated on each side. Lay the piece in the hot oil, and continue.
- Do not crowd the pieces. You can do this in batches, keeping cooked fish on a rack in a warm oven. It will take a very short time, depending on the thickness of the fish. Do not overcook. Serve with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.31 Kcal (487 kJ) | ||
| Calories from fat | 2.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 397.72mg | 17% | |
| Potassium | 157.02mg | 3% | |
| Total Carbs | 24.63g | 8% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 137.27 Kcal (575 kJ) | ||
| Calories from fat | 2.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 469.39mg | 17% | |
| Potassium | 185.32mg | 3% | |
| Total Carbs | 29.07g | 8% | |
| Sugars | 1.98g | 7% | |
| Dietary Fiber | 1.41g | 5% | |
| Protein | 3.82g | 6% | |
| Vitamin C | 5.9mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 88.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
