My Own Salmon Chowder (Before I Forget How I Did This!) Recipe

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My Own Salmon Chowder (Before I Forget How I Did This!)
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Ingredients:

Directions:

  1. Make cream substitute: Combine cottage cheese and nonfat dry milk in food processor and process five minutes (or until completely smooth). Set aside.
  2. In a dutch oven, saute the onion, celery, red pepper and garlic in 1/4 cup broth, until tender.
  3. Add potatoes, carrots, dill weed, bay leaf, and remaining broth. Cover and simmer for 20 minutes, or until vegetables are tender.
  4. Add broccoli slaw and cook another five minutes.
  5. Add creamed corn, salmon, Old Bay, Worcestershire sauce, and liquid smoke, and cook another five minutes.
  6. Add cream substitute and stir thoroughly. Cook over medium-low heat until heated all the way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.92 Kcal (950 kJ)
Calories from fat 33.5 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 39.35mg 13%
Sodium 650.32mg 27%
Potassium 705.63mg 15%
Total Carbs 26.47g 9%
Sugars 5.12g 20%
Dietary Fiber 3.69g 15%
Protein 21.83g 44%
Vitamin C 45.7mg 76%
Vitamin A 0.7mg 24%
Iron 5.6mg 31%
Calcium 190.5mg 19%
Amount Per 100 g
Calories 60.39 Kcal (253 kJ)
Calories from fat 8.91 Kcal
% Daily Value*
Total Fat 0.99g 6%
Cholesterol 10.47mg 13%
Sodium 173.06mg 27%
Potassium 187.78mg 15%
Total Carbs 7.04g 9%
Sugars 1.36g 20%
Dietary Fiber 0.98g 15%
Protein 5.81g 44%
Vitamin C 12.2mg 76%
Vitamin A 0.2mg 24%
Iron 1.5mg 31%
Calcium 50.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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