Directions:
- Make cream substitute: Combine cottage cheese and nonfat dry milk in food processor and process five minutes (or until completely smooth). Set aside.
- In a dutch oven, saute the onion, celery, red pepper and garlic in 1/4 cup broth, until tender.
- Add potatoes, carrots, dill weed, bay leaf, and remaining broth. Cover and simmer for 20 minutes, or until vegetables are tender.
- Add broccoli slaw and cook another five minutes.
- Add creamed corn, salmon, Old Bay, Worcestershire sauce, and liquid smoke, and cook another five minutes.
- Add cream substitute and stir thoroughly. Cook over medium-low heat until heated all the way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.92 Kcal (950 kJ) | ||
| Calories from fat | 33.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 39.35mg | 13% | |
| Sodium | 650.32mg | 27% | |
| Potassium | 705.63mg | 15% | |
| Total Carbs | 26.47g | 9% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 21.83g | 44% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 5.6mg | 31% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 60.39 Kcal (253 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 6% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 13% | |
| Sodium | 173.06mg | 27% | |
| Potassium | 187.78mg | 15% | |
| Total Carbs | 7.04g | 9% | |
| Sugars | 1.36g | 20% | |
| Dietary Fiber | 0.98g | 15% | |
| Protein | 5.81g | 44% | |
| Vitamin C | 12.2mg | 76% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.5mg | 31% | |
| Calcium | 50.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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