Directions:
- Mix together the corn meal, water, salt, bring to a boil and cook for 5 minutes, stirring constantly. Beat the egg yolks and whites separately, then add the milk and then the melted butter to the yolks, Add this to the meal mixture and then fold in the stiffly beaten egg whites. Preheat your oven to 400°F Place the mixture in a greased 2 quart souffle dish or casserole dish and bake for 45-50 minutes until completely brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.72 Kcal (732 kJ) | ||
| Calories from fat | 76.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 122.66mg | 41% | |
| Sodium | 852.44mg | 36% | |
| Potassium | 173.08mg | 4% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 7.33g | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.52 Kcal (400 kJ) | ||
| Calories from fat | 42.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 13% | |
|---|---|---|---|
| Cholesterol | 67.06mg | 41% | |
| Sodium | 466.03mg | 36% | |
| Potassium | 94.62mg | 4% | |
| Total Carbs | 9.87g | 6% | |
| Sugars | 1.26g | 9% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 4.01g | 15% | |
| Iron | 0.7mg | 7% | |
| Calcium | 42.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Great Smokey Mountain Spoon Bread
Cornmeal , stone ground if possible, Cold water, Salt and 3 more.. -
Sweet Cornbread
Flour, Sugar, Cornmeal, Baking powder, Salt, Milk, Eggs and 2 more.. -
Spoon Bread
Milk, scalded, Plain meal, Salt, Sugar, Egg yolks and 2 more.. -
Canadian Cornbread
Cornmeal, Flour, Salt, Baking powder, Egg, Sugar and 2 more.. -
Corn Dogs on a Stick
Cornmeal, All-purpose flour, Salt, Milk, Egg (beaten ) and 3 more.. -
Fresh Apple Omelet
Egg whites, White sugar, All-purpose flour, Baking powder and 8 more.. -
Grand Marnier Souffle
Butter, Flour, Salt, Milk, Eggs, -- separated, Egg whites and 4 more.. -
Johnny Jalapeno's Cheddar Cakes
Cornmeal, Baking soda, Salt, Sugar, Eggs, Low-fat milk and 3 more..
Also Try
-
-
-
My Mother's Easy Cucumber Salad With Tomatoes and Chives
Cucumber, Vinegar, Chopped chives (to taste), Tomato, Salt -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
