My Mother's Bean Salad Recipe

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My Mother's Bean Salad
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Ingredients:

Directions:

  1. Shake dressing ingrediengts very well and pour over vegetables. Store in refrigerator and stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.86 Kcal (1235 kJ)
Calories from fat 126.8 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 3.29mg 1%
Sodium 1293.03mg 54%
Potassium 720.59mg 15%
Total Carbs 35.21g 12%
Sugars 9.2g 37%
Dietary Fiber 13.5g 54%
Protein 8.85g 18%
Vitamin C 37.2mg 62%
Iron 3.9mg 22%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 59.74 Kcal (250 kJ)
Calories from fat 25.69 Kcal
% Daily Value*
Total Fat 2.85g 22%
Cholesterol 0.67mg 1%
Sodium 261.98mg 54%
Potassium 146mg 15%
Total Carbs 7.13g 12%
Sugars 1.86g 37%
Dietary Fiber 2.74g 54%
Protein 1.79g 18%
Vitamin C 7.5mg 62%
Iron 0.8mg 22%
Calcium 25.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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