Directions:
- Put the ground pork, minced onion and garlic,dry mustard, allspice, salt and pepper in a medium size pot and begin to cook on med. high heatuntil meat looses some of its pinkness - add the can of soup and water and cook till the mixture begins to bubble. Lower heat and let simmer 1/2 hr, stirring often so it doesn't stick.
- When the mixture has cooked and cooled, put into food processor and pulse - careful not to make it too fine - you want it a wee bit chunky but spreadable.
- You can put it into small plastic containers.or as mom does - freeze in ice cube trays - then pop out just one at a time.
- It's a good idea to seal with bacon fat - unhealthy but it does seem to give it good flavor and keep it moist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.05 Kcal (616 kJ) | ||
| Calories from fat | 42.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 104.87mg | 4% | |
| Potassium | 377.26mg | 8% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 24.06g | 48% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.48 Kcal (471 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 7% | |
|---|---|---|---|
| Cholesterol | 51.16mg | 22% | |
| Sodium | 80.21mg | 4% | |
| Potassium | 288.55mg | 8% | |
| Total Carbs | 1.4g | 1% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 18.4g | 48% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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