My Meatloaf Recipe

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Ingredients:

Serving

1/2 lb hamburger meat (i'm poor so i use the cheap stuff)
1 large egg
1 slice bread (yes it works) or 1 tbsp of uncooked oatmeal (yes it works)
2 -3 tbsp mccormick grinders monterey steak seasoning and fresh ground black pepper (or whatever spices tickle your fancy)
2 cloves of minced garlic
1 -2 tbsp milk

Directions:

Pre-Heat oven to 300 degrees F.
Wash your hands.
Add all ingredients to a bowl.
Mix with your hands.
Form into a loaf shape on a broiler pan (I have one sized for a toaster oven that I use).
Cook for about 45 minutes to 1 hour.
Remove from oven and enjoy!
Serve with veggies and a glass of milk.(or a beer!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.39 Kcal (860 kJ)
Calories from fat	89.17 Kcal
		% Daily Value*
Total Fat	9.91g	15%
Cholesterol	76.09mg	25%
Sodium	276.66mg	12%
Potassium	154.5mg	3%
Total Carbs	15.32g	5%
Sugars	2.35g	9%
Dietary Fiber	1.23g	5%
Protein	12.86g	26%
Vitamin C	0.5mg	1%
Iron	0.6mg	4%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	246.16 Kcal (1031 kJ)
Calories from fat	106.88 Kcal
		% Daily Value*
Total Fat	11.88g	15%
Cholesterol	91.2mg	25%
Sodium	331.59mg	12%
Potassium	185.17mg	3%
Total Carbs	18.37g	5%
Sugars	2.82g	9%
Dietary Fiber	1.47g	5%
Protein	15.41g	26%
Vitamin C	0.6mg	1%
Iron	0.8mg	4%
Calcium	125mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free

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