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My Lightly Spiced Black Beans Recipe

My Lightly Spiced Black Beans Recipe

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Ingredients:

Serving

4 tbsp vegetable broth
1 large red onion, finely chopped
30 oz canned black beans, drained and rinsed well
1 tbsp unsweetened cocoa ( i use hershey's)
1/2 tsp turmeric
1/2 tsp paprika
1/4 tsp cinnamon
1 jalapeno pepper, finely chopped

Directions:

Heat vegetable broth in large pan on medium-high until it starts bubbling. Add the spices and leave for 2 minutes.
Add the chopped onion and leave for 7 minutes.
Turn heat down to low and add the beans. Stir gently until everything is heated through.
Sprinkle cocoa on top and leave for five minutes, then stir it inches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	751.41 Kcal (3146 kJ)
Calories from fat	22.82 Kcal
		% Daily Value*
Total Fat	2.54g	4%
Cholesterol	0.08mg	0%
Sodium	52.46mg	2%
Potassium	3263.51mg	69%
Total Carbs	137.54g	46%
Sugars	6.11g	24%
Dietary Fiber	35.64g	143%
Protein	47.68g	95%
Vitamin C	7mg	12%
Iron	11.1mg	62%
Calcium	276.2mg	28%

Amount Per 100 g
Calories	285.28 Kcal (1194 kJ)
Calories from fat	8.66 Kcal
		% Daily Value*
Total Fat	0.96g	4%
Cholesterol	0.03mg	0%
Sodium	19.92mg	2%
Potassium	1239.02mg	69%
Total Carbs	52.22g	46%
Sugars	2.32g	24%
Dietary Fiber	13.53g	143%
Protein	18.1g	95%
Vitamin C	2.7mg	12%
Iron	4.2mg	62%
Calcium	104.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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