My Lite Pasta Crab Salad Recipe

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My Lite Pasta Crab Salad
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Ingredients
12
Count
Nutrition
141
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Put macaroni into boiling water and cook for about 8-10 minutes.
  2. Meanwhile, chop your veggies and cube the crab meat if its not already flaked.
  3. Drain macaroni and rinse thoroughly with cold water.
  4. Mix dressing together in a separate bowl and add all ingredients.
  5. Chill in refrigerator before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.84 Kcal (590 kJ)
Calories from fat 27.82 Kcal
% Daily Value*
Total Fat 3.09g 5%
Cholesterol 0.27mg 0%
Sodium 172.9mg 7%
Potassium 157.38mg 3%
Total Carbs 11.48g 4%
Sugars 2.08g 8%
Dietary Fiber 1.17g 5%
Protein 15.63g 31%
Vitamin C 4.3mg 7%
Iron 0.3mg 2%
Calcium 31mg 3%
Amount Per 100 g
Calories 93.46 Kcal (391 kJ)
Calories from fat 18.46 Kcal
% Daily Value*
Total Fat 2.05g 5%
Cholesterol 0.18mg 0%
Sodium 114.73mg 7%
Potassium 104.43mg 3%
Total Carbs 7.62g 4%
Sugars 1.38g 8%
Dietary Fiber 0.78g 5%
Protein 10.37g 31%
Vitamin C 2.8mg 7%
Iron 0.2mg 2%
Calcium 20.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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