My Guilt Free Chocolate Shake Recipe

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My Guilt Free Chocolate Shake
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Ingredients
4
Count
Nutrition
26
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Dissolve the baking cocoa as best you can in the water and pour into blender.
  2. Add the ice cubes and sweetener and blend for about 5 minutes.
  3. The sweetener is to your personal preference. You may want to add a few packs and then taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.73 Kcal (108 kJ)
Calories from fat 4.88 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 2.37mg 0%
Potassium 3.45mg 0%
Total Carbs 5.41g 2%
Sugars 1.9g 8%
Dietary Fiber 1.88g 8%
Protein 0.49g 1%
Iron 0.5mg 3%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 20.03 Kcal (84 kJ)
Calories from fat 3.8 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 1.85mg 0%
Potassium 2.69mg 0%
Total Carbs 4.21g 2%
Sugars 1.48g 8%
Dietary Fiber 1.46g 8%
Protein 0.38g 1%
Iron 0.4mg 3%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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