Directions:
- Mix everything together very well and shape into 2 loaves.
- You can either pour the tomato juice or ketchup on top before baking, or apply the sauce to the top of the meatloaf 10 minutes before it is done.
- Bake at 350°F for about 45 minutes to 1 hour or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.46 Kcal (2066 kJ) | ||
| Calories from fat | 132.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 225.95mg | 75% | |
| Sodium | 634.38mg | 26% | |
| Potassium | 1276.19mg | 27% | |
| Total Carbs | 32.04g | 11% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 57.77g | 116% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 7mg | 39% | |
| Calcium | 185.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 93.8 Kcal (393 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 23% | |
|---|---|---|---|
| Cholesterol | 42.95mg | 75% | |
| Sodium | 120.58mg | 26% | |
| Potassium | 242.58mg | 27% | |
| Total Carbs | 6.09g | 11% | |
| Sugars | 1.97g | 41% | |
| Dietary Fiber | 0.3g | 6% | |
| Protein | 10.98g | 116% | |
| Vitamin C | 2.8mg | 24% | |
| Iron | 1.3mg | 39% | |
| Calcium | 35.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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