Amount Per 1 Serving
Calories	383.98 Kcal (1608 kJ)
Calories from fat	105.41 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	14.17mg	5%
Sodium	115.12mg	5%
Potassium	80.7mg	2%
Total Carbs	56.36g	19%
Sugars	2.52g	10%
Dietary Fiber	5.13g	21%
Protein	11.56g	23%
Vitamin C	21.8mg	36%
Iron	1.8mg	10%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	279.37 Kcal (1170 kJ)
Calories from fat	76.69 Kcal
		% Daily Value*
Total Fat	8.52g	18%
Cholesterol	10.31mg	5%
Sodium	83.76mg	5%
Potassium	58.72mg	2%
Total Carbs	41.01g	19%
Sugars	1.83g	10%
Dietary Fiber	3.73g	21%
Protein	8.41g	23%
Vitamin C	15.8mg	36%
Iron	1.3mg	10%
Calcium	22.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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