My Favourite Mushrooms Recipe

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My Favourite Mushrooms
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Ingredients:

Directions:

  1. Cut up mushrooms as you like. .. or leave whole.
  2. Melt butter in pan, and LIGHTLY brown garlic.
  3. Add onions they should be paper think sliced, then diced up, so they almost disolve when cooked.
  4. Cook onions with garlic till it is very slightly brown (dont burn garlic)
  5. In Tin foil make a pouch add the butter/onions/garlic to pouch
  6. Toss in mushrooms.
  7. Add Jack Daniels, Worcestershire sauce (I only use Lea and Perrins) and tabasco sauce.
  8. Add Parsley to taste
  9. Seal up foil pack, and toss on BBQ, grill for 15-20 minutes (takes a while)
  10. When butter and sauce starts to thicken in pouch and evapourate, remove. Mushrooms should be very dark.
  11. Open pouch, and toss in cheese which should melt and mostly vanish, thickening up the liquid.
  12. Sever over steak, (especially if its not the best of cuts) making sure the butter/garlic is drizzled over the steak, as well.
  13. Makes even a basic cut of meat to die for.
  14. (but dont ruin a good fillet ... serve mushrooms on side)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1197.6 Kcal (5014 kJ)
Calories from fat 100.29 Kcal
% Daily Value*
Total Fat 11.14g 17%
Cholesterol 24.48mg 8%
Sodium 419.68mg 17%
Potassium 384.29mg 8%
Total Carbs 10.5g 4%
Sugars 6.84g 27%
Dietary Fiber 1.32g 5%
Protein 5.02g 10%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 747.19 Kcal (3128 kJ)
Calories from fat 62.57 Kcal
% Daily Value*
Total Fat 6.95g 17%
Cholesterol 15.27mg 8%
Sodium 261.84mg 17%
Potassium 239.76mg 8%
Total Carbs 6.55g 4%
Sugars 4.27g 27%
Dietary Fiber 0.82g 5%
Protein 3.13g 10%
Vitamin C 2.2mg 6%
Vitamin A 0.1mg 4%
Iron 0.7mg 7%
Calcium 24.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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