My Favourite Colcannon Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 medium potatoes
3 tbsp reduced-fat sour cream
3 tbsp skim milk
3 tbsp butter (we use flora pro-activ)
100 g spinach , roughly torn
4 spring onions, chopped
1 pinch nutmeg
salt (to season )
pepper (to season )

Directions:

Chop the potatoes into cubes and boil till tender. (15-25 mins depending on size of cubes).
Strain off all water and let potatoes sit uncovered for 5 minutes.
Add 2 tbsp butter, all the milk and sour cream whilst mashing the potatoes, season to taste with pinch nutmeg, using salt and pepper to your own taste.
Mix in the spinach and spring onions, then pop in a suitable oven dish.Comb with a fork to leave furrows, spread remaining butter over lightly then pop in the oven at Gas Mark 5, 375 Fahrenheit, 180C for 30 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.51 Kcal (1225 kJ)
Calories from fat	118.91 Kcal
		% Daily Value*
Total Fat	13.21g	20%
Cholesterol	35.04mg	12%
Sodium	142.88mg	6%
Potassium	880mg	19%
Total Carbs	39.05g	13%
Sugars	8.13g	33%
Dietary Fiber	6.48g	26%
Protein	6.32g	13%
Vitamin C	16.9mg	28%
Vitamin A	1.9mg	63%
Iron	2.9mg	16%
Calcium	151.4mg	15%

Amount Per 100 g
Calories	108.98 Kcal (456 kJ)
Calories from fat	44.3 Kcal
		% Daily Value*
Total Fat	4.92g	20%
Cholesterol	13.05mg	12%
Sodium	53.23mg	6%
Potassium	327.87mg	19%
Total Carbs	14.55g	13%
Sugars	3.03g	33%
Dietary Fiber	2.42g	26%
Protein	2.35g	13%
Vitamin C	6.3mg	28%
Vitamin A	0.7mg	63%
Iron	1.1mg	16%
Calcium	56.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Double-Baked Mashed Potatoes

Potatoes, peeled, Sour cream, Milk, Butter, melted and 5 more..
Croatian Spinach Stew ( Spinat Cuspajz”)

Spinach leaves (fresh, not frozen ) and 7 more..
Gratin Dauphinois

Potatoes , idaho or maine, or 6-7 cups, Butter, Garlic and 5 more..
Creamy Sweet Potatoes

Sweet potatoes, peeled and cookded, Eggs, slightly beaten and 7 more..
Tartiflette - Alpine Melted Cheese, Bacon and Potato Gratin

Potatoes, Onion, peeled and finely diced and 9 more..
Spinach and Peanuts

Butter and 5 more..
Roasted Garlic Mashed Potatoes

Potatoes, peeled and cubed, Cream cheese, Milk, Butter and 6 more..
Little Shrimp Casseroles

Unsalted butter, softened, Chopped garlic (2 cloves) and 8 more..
Spring Vegetables

Unsalted butter, divided, Carrot and 7 more..

Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Colcannon
Colcannon Bake

Potatoes, peeled and quartered, Salt and 10 more..
Colcannon Potatoes

Cabbage, shredded, Water, Potatoes, peeled and quartered and 5 more..
Colcannon and Potato Pancakes

Potatoes , i used yukon gold, Onion, grated or minced and 8 more..
Colcannon (Mashed Potatoes With Cabbage)
My Momma's Potato Salad (With My Personal Touch:)

Potatoes, Mayonnaise, Yellow mustard, Dill relish and 8 more..
My Potatoes

Potatoes, peeled and sliced, Seasoning salt, Dried parsley and 1 more..
My Spanish Rice

Tomato sauce, Water, Onion (chopped ) and 6 more..
My Mashed Taters

White potatoes, peeled, diced and washed, Water and 4 more..
My Cream Potatoes

Red potatoes (vary in size), Water, Salt, Pepper and 3 more..