My Favorite Smoothie Recipe

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My Favorite Smoothie
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Ingredients
7
Count
Nutrition
179
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients in a blender EXCEPT sweetener.
  2. Blend til smooth.
  3. Add sweetener to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.36 Kcal (751 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 31.51mg 1%
Potassium 532.07mg 11%
Total Carbs 42.77g 14%
Sugars 28.75g 115%
Dietary Fiber 6.93g 28%
Protein 2.18g 4%
Vitamin C 43.6mg 73%
Iron 0.6mg 3%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 45.38 Kcal (190 kJ)
Calories from fat 1.4 Kcal
% Daily Value*
Total Fat 0.16g 1%
Sodium 7.97mg 1%
Potassium 134.63mg 11%
Total Carbs 10.82g 14%
Sugars 7.27g 115%
Dietary Fiber 1.75g 28%
Protein 0.55g 4%
Vitamin C 11mg 73%
Iron 0.2mg 3%
Calcium 14.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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