Crock-Pot White Beans Recipe

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Ingredients:

Serving

1 lb dried great northern beans
6 cups water
2 tbsp olive oil
2 medium onions, chopped
2 stalks celery, with leaves, chopped
1/2 large bell pepper, chopped
2 cups of chopped fresh kale
2 1/2 tsp cajun seasoning salt (i use tony carcher's)
1 1/2 tsp dried thyme
1 1/2 tsp dry oregano
1 1/4 tsp garlic powder
2 bay leaves
12 -16 oz cajun style andouille sausages, cut into bite-size pieces (or any firm , smoked sausage)

Directions:

Sort beans and soak overnight in enough pure, fresh, water to cover the beans - Or - use the quick method: sort the beans then put them in a saucepan with enough water to cover, and bring them to a boil. Boil the beans for 3 minutes, then cover and remove from heat. Allow to sit for one hour after boiling (don't lift the lid).
After using either pre-soak method, be sure to rinse and drain the beans completely of their soaking liquid before putting them in the crock pot.
Put a couple table spoons of olive oil in the bottom of the crock pot then throw in the beans and all the other ingredients (including the 6 cups of fresh water.).
NOTE: the water used in cooking the beans in the crockpot is NOT the same water used for soaking the beans. The water used to soak the beans should be discarded because it may add bitterness.
Cover and cook on low for about 8 hours, or until beans are tender and creamy.
Prep time is long only because of the soaking & slow cooking. The ingredients come together very quickly - no more than about 10 minutes of actual prep.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	755.73 Kcal (3164 kJ)
Calories from fat	246.41 Kcal
		% Daily Value*
Total Fat	27.38g	42%
Cholesterol	72.43mg	24%
Sodium	2105.8mg	88%
Potassium	1936.81mg	41%
Total Carbs	84.2g	28%
Sugars	6.7g	27%
Dietary Fiber	25.01g	100%
Protein	44.26g	89%
Vitamin C	69.7mg	116%
Vitamin A	0.7mg	24%
Iron	14mg	78%
Calcium	340.6mg	34%

Amount Per 100 g
Calories	105.02 Kcal (440 kJ)
Calories from fat	34.24 Kcal
		% Daily Value*
Total Fat	3.8g	42%
Cholesterol	10.07mg	24%
Sodium	292.62mg	88%
Potassium	269.13mg	41%
Total Carbs	11.7g	28%
Sugars	0.93g	27%
Dietary Fiber	3.47g	100%
Protein	6.15g	89%
Vitamin C	9.7mg	116%
Vitamin A	0.1mg	24%
Iron	1.9mg	78%
Calcium	47.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.6

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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