My Favorite Popcorn Recipe

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My Favorite Popcorn
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Ingredients:

Directions:

  1. Heat oil and butter in a large pot.
  2. When butter is melted or nearly so, add the remaining ingredients. Cover pot.
  3. Pop kernels over medium heat. Once the kernels start popping, shake frequently.
  4. Continue shaking until done, about 3 minutes. There will be a difference in the rate of popping when it is done - maybe 2-3 seconds between pops. Don't wait until there are no more pops; kernels may start burning.
  5. Remove from heat. Put in a large bowl and enjoy!
  6. Yield is 2.5 to 3 quarts.
  7. NOTE: If you use a wok, make sure the lid fits within the wok. If it overlaps the edge the drippings will go on your stove top and make a mess. Also, when enough popcorn is popped to move the lid, lift it a little to make room under it - be careful or the kernels will pop out :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.38 Kcal (483 kJ)
Calories from fat 114.22 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 15.27mg 5%
Sodium 1.16mg 0%
Potassium 10.72mg 0%
Total Carbs 1.16g 0%
Sugars 0.01g 0%
Dietary Fiber 0.41g 2%
Protein 0.23g 0%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 744.38 Kcal (3117 kJ)
Calories from fat 736.9 Kcal
% Daily Value*
Total Fat 81.88g 20%
Cholesterol 98.48mg 5%
Sodium 7.49mg 0%
Potassium 69.19mg 0%
Total Carbs 7.51g 0%
Sugars 0.06g 0%
Dietary Fiber 2.63g 2%
Protein 1.49g 0%
Vitamin C 2.4mg 1%
Vitamin A 0.5mg 2%
Iron 1.3mg 1%
Calcium 61mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free,
  • good source of fiber

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