Directions:
- Combine first 5 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until the fruit is tender. Discard cinnamon sticks and lemon. Press fruit mixture through a sieve over a bowl using the back of a spoon, and discard skins. Stir in brown sugar. Serve sauce at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.64 Kcal (338 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.44mg | 0% | |
| Potassium | 129.98mg | 3% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 15.5g | 62% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 7.4mg | 41% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.81 Kcal (267 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.93mg | 0% | |
| Potassium | 102.85mg | 3% | |
| Total Carbs | 16.03g | 7% | |
| Sugars | 12.27g | 62% | |
| Dietary Fiber | 2.73g | 14% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 7.2mg | 15% | |
| Iron | 5.9mg | 41% | |
| Calcium | 7.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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