Directions:
- Beat egg whites until stiff.
- Beat in sugar.
- Fold in all other ingredients.
- Put small walnut-sized dollops on cookie sheet lined with parchment paper.
- Cook at 350 for 10-12 minutes.
- Let cool and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.61 Kcal (1041 kJ) | ||
| Calories from fat | 132.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Sodium | 25.39mg | 1% | |
| Potassium | 189.41mg | 4% | |
| Total Carbs | 31.13g | 10% | |
| Sugars | 26.68g | 107% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 362.41 Kcal (1517 kJ) | ||
| Calories from fat | 193.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 23% | |
|---|---|---|---|
| Sodium | 37.01mg | 1% | |
| Potassium | 276.11mg | 4% | |
| Total Carbs | 45.39g | 10% | |
| Sugars | 38.9g | 107% | |
| Dietary Fiber | 4.96g | 14% | |
| Protein | 4.24g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.8mg | 7% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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