Directions:
- Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap. Working from center, lightly pound chicken with flat side of mallet or rolling pin until about 1/2 inch larger in diameter; remove plastic wrap. Repeat with remaining chicken breast halves.
- In small bag, combine flour, pepper and salt; shake until well mixed. Place 1 chicken breast half in bag; shake to coat completely with flour mixture. Repeat with remaining chicken breast halves. Set aside.
- Heat 1 teaspoon of the oil in large nonstick skillet over medium-high heat until hot. Cook 3 chicken breast halves until browned on both sides and no longer pink. Remove from skillet; keep warm. Repeat with remaining 1 teaspoon oil and 3 chicken breast halves. Remove from skillet; keep warm.
- Add broth to same skillet; bring to a boil. Add onion and mushrooms; cook 5 to 8 minutes or until liquid evaporates, stirring occasiionally.
- Add parsley, capers, lemon juice and chicken breast halves; cook until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.54 Kcal (1254 kJ) | ||
| Calories from fat | 78.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1021.41mg | 43% | |
| Potassium | 781.58mg | 17% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 48.63g | 97% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.82 Kcal (401 kJ) | ||
| Calories from fat | 25.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 13% | |
|---|---|---|---|
| Cholesterol | 44.54mg | 46% | |
| Sodium | 326.73mg | 43% | |
| Potassium | 250.01mg | 17% | |
| Total Carbs | 2.72g | 3% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 15.56g | 97% | |
| Vitamin C | 3.3mg | 17% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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